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Beef: 5 pt. Crockpot Teriyaki Steak

Source of Recipe

Jenny


List of Ingredients

1 LB Flank Steak
1/4 C Soy Sauce
1C Pineapple Chunks in Juice - Drained, 1/4 cup juice reserved
1 Tsp. Ginger Root - grated
1 Tbs. Sugar
1 Tbsp. Oil
2 Clove Garlic - crushed
3 Tbs. Cornstarch
3 Tbs. Water


Recipe

Cut meat into 1/8-inch slices and place in a low cooker. In a small bowl, combine soy sauce, reserved pineapple juice, gingerroot, sugar oil and garlic. Pour sauce mixture over meat. Cover and cook on LOW 6 to 7 hours. Turn control to HIGH. Stir in pineapple. Combine cornstarch and water in a small bowl; add to cooker. Cook, stirring, until slightly thickened. Serve over rice..................... Makes 6 servings, 5 pts. per serving.

Per Serving (excluding unknown items): 210 Calories; 10g Fat (44.0% calories from fat); 15g Protein; 14g Carbohydrate; trace Dietary Fiber; 39mg Cholesterol; 740mg Sodium.