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    Beef: 6 pt. Beef Casserole Supreme


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    1 lb 93% lean ground beef
    1 clove garlic, minced
    1/2 lb. fresh mushrooms, sliced
    1/2 tsp. pepper
    1 can low-fat cream celery soup
    1/2 c. uncooked Minute Rice
    1 tbsp. dried minced onion
    1 tsp. oregano
    1 tsp. salt
    1 10 oz package each broccoli & spinach
    1 c. fat-free sour cream
    4 ozs. non-fat mozzarella cheese, thin sliced or grated

    Recipe



    Cook & drain broccoli & spinach. In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper, & mushroom. Cook 3 minutes, stirring often. Stir in vegetables, soup, sour cream, & rice.Spoon into casserole dish. Top with cheese, (slices or grated). Bake at 350¼ F. for 15-20 minutes.

    Makes 8 servings.

    Per serving: Calories.....265.....Fat.....7.2.....Carbs.....16 g.....Chol.....68.6 mg.....Sodium.....635 mg.....Fiber.....2 g.

 

 

 

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