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    Beef: 6 pt. Layered Tortilla Bake


    Source of Recipe


    Ken Hom, shared by Jenn

    Recipe Introduction


    Freezer Tip: Use two 8" x 8" baking pans. (cut tortillas into 4ths so they fit better). Cover with foil and freeze. Place in 350¼ oven straight from freezer. Bake 1 hour or until internal temperature reaches 160¼.

    List of Ingredients




    1 pound ground beef, extra lean
    1 can kidney beans, canned -- drained and rinsed, dark red
    28 ounces roma tomatoes -- canned, with basil
    4 ounces green chiles -- mild
    1 1/4 ounces taco seasoning mix -- 30%less sodium
    12 corn tortillas -- 6 inch
    4 ounces cheddar cheese, lowfat

    Recipe



    Preheat oven to 350¼. Brown ground beef in large nonstick skillet; drain well. Mix in beans, tomatoes, chiles and taco seasoning mix. Reduce heat; simmer 5 min. Spray 9 x 13 " baking dish with nonstick cooking spray. Cut tortillas in half; place half of them in bottom of baking dish, overlapping. Spoon half of beef mixture evenly over tortillas. Cover with remaining tortillas and then remaining beef mixture. Top with cheese. Cover; bake 25 min.

    Serves 8
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    Per serving: 302 Calories (kcal); 12g Total Fat; (35% calories from fat); 19g Protein; 30g Carbohydrate; 42mg Cholesterol; 596mg Sodium
    Food Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates
 

 

 

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