member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

    Beef: 6 pt. Crockpot Polynesian Steak Strips

    Source of Recipe

    Jenny

    List of Ingredients

    2 lbs. beef steak, cut across the grain into thin slices
    2 tbs. Ketchup
    1 tbs. oyster sauce
    1/4 cup soy sauce
    1/2 tsp. ground ginger
    1/4 tsp. garlic powder
    1 tsp. granulated sugar
    1/4 tsp. liquid gravy browner
    1 tsp. Salt
    1/4 tsp. Pepper

    Recipe

    Place steak strips in 3 1/2 qt. slow cooker. Mix remaining 10 ingredients in small bowl. Pour over strips. Stir. Cover. Cook on LOW for 8-10 hrs. or on HIGH for 4 to 5 hrs.

    Serves 6.

    Per serving: 263 cal , 11.2 g fat, 1480 mg sod, 34 g prot, 5 g carb Points: 6

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |