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    Beef: 6 to 9 pt. English Mash


    Source of Recipe


    internet

    List of Ingredients




    1 lb (93/7) ground beef
    1/4 cup chopped green pepper
    1/3 cup chopped onion
    1/3 cup chopped celery
    2 (14 1\2 oz) cans stewed tomatos
    1 (8 oz) can tomato sauce
    2/3 (6 oz) can tomato paste - freeze the rest of the paste for something else
    salt and pepper to taste
    4 cups cooked rice (minute)

    Recipe



    In large nonstick skillet or dutch oven, cook meat, green pepper, onion and celery until meat is browned. Add stewed tomatos (undrained), sauce and paste, salt and pepper to taste. Simmer 10-15 minutes. Add cooked rice, mix well, simmer 10-15 minutes more.

    6 servings - 6 points each

    4 servings - 9 points each

    Original poster's note: Really good next day or made early in the morning and served at night, after all the tastes mingle. Freezes very well. We serve with a sprinkle of parmesan cheese.

 

 

 

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