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Beef: 7 pt. Crockpot Beef & Broccoli

Source of Recipe

Jenny


List of Ingredients

1 pound boneless beef top round steak -- trimmed of fat, cut into cubes
1 4.5-ounce jar green giant¨ sliced mushrooms -- drained
1 medium onion -- cut into wedges
1/2 cup condensed beef broth
3 tablespoons purchased teriyaki baste and glaze
1 tablespoon sesame seed
1 teaspoon dark sesame oil -- if desired
2/3 cup uncooked regular long-grain white rice
1 1/3 cups water
2 tablespoons water
1 tablespoon cornstarch
2 cups green giant select¨ frozen 100% broccoli florets


Recipe

In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well. Cover; cook on low setting for 8 to 10 hours. About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice. Serves 4.

Makes 4 (1 1/4-cup) servings. Calories...350...Fat...6 g...Carbs...37 g...Protein...30 g...Sodium...600 mg...Fiber...3 g. Points: 7