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    Beef: 7 pt. Crockpot Beef Stroganoff


    Source of Recipe


    Weight Watchers Magazine, September/October 1997

    List of Ingredients




    1 top round steak 1 inch thick --1 pound
    1 cup chopped onion
    8 ounces sliced fresh mushrooms
    1 tablespoon Dijon mustard
    2 teaspoons dried parsley
    1/2 teaspoon salt
    1/2 teaspoon dried dill
    1/4 teaspoon pepper
    1 clove garlic minced
    1/3 cup all-purpose flour
    1 cup fat-free beef broth
    3/4 cup fat-free sour cream
    4 cups egg noodles hot & cooked

    Recipe



    Trim fat from steak. Wrap steak in heavy-duty plastic wrap; freeze 30 minutes. Unwrap steak; cut steak diagonally across grain into 1/8-inch thick slices. Place steak, onion, and next 7 ingredients in a 3-quart electric slow cooker. combine flour and broth in a bowl; stir with a whisk until blended. Add broth mixture to cooker; stir well. Cover; cook on low-heat setting for 8 hours or until tender. Turn slow cooker off; remove lid. Let stand 10 minutes. Stir in sour cream. Serve stroganoff over noodles. Serves 4.

    Selections: 3 P/M, 1 FR/V, 2 B, 70C.


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    Per serving: 350 Calories; 8g Fat (19% calories from fat); 26g Protein; 47g Carbohydrate; 68mg Cholesterol; 516mg Sodium
    Food Exchanges: 2 1/2 Starch/Bread; 2 1/2 Lean Meat; 1 Vegetable; 1/2 Other Carbohydrates
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