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    Beef: 8 pt. Cabbage Burger Bake


    Source of Recipe


    Jenny

    List of Ingredients




    1 (1 lb.) pkg. (about 6 cups) shredded cabbage and carrots
    3/4 lb. lean ground beef
    1/2 tsp. salt
    1/4 tsp. ground black pepper
    1 med. onion, finely chopped
    1 cup long-grain rice
    1 (26 oz.) can chunky low-fat spaghetti sauce
    1/2 cup water
    1/4 tsp. dried basil leaves, crushed
    1/4 tsp. seasoned salt

    Recipe



    Place 1/2 of the cabbage and carrots in a 3 1/2 qt. slow cooker. Crumble ground beef over top. Sprinkle with 1/4 tsp. of the salt and 1/8 tsp. of the pepper. Evenly distribute onion, then rice over all. Top with remaining cabbage, salt, and pepper. Combine spaghetti sauce, water, basil, and seasoned salt; pour over cabbage. Cover and cook on LOW 5 to 6 hrs. or until rice is tender. Serves 6.

    Per serving: cal 358, carb 42g, prot 16g, fat 14g, sat fat 5g, chol 42mg, sod 985mg Points: 8

 

 

 

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