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    Beef: 8 pt. Crockpot Fiesta Tamale Pie


    Source of Recipe


    jenny

    List of Ingredients




    3/4 cup yellow cornmeal
    1 cup beef broth
    1 lb. extra-lean ground beef
    1 tsp. chili powder
    1/2 tsp. ground cumin
    1 (14 to 16 oz.) jar thick and chunky salsa
    1 (16 oz.) can whole-kernel corn, drained
    1/4 cup sliced ripe olives
    2 oz. reduced-fat Cheddar cheese, shredded (1/2 cup)

    Recipe



    In a large bowl, mix cornmeal and broth; let stand 5 min. Stir in beef, chili powder, cumin, salsa, corn and olives. Pour into a 3 1/2 qt. slow cooker. Cover and cook on LOW 5 to 7 hrs. or until set. Sprinkle cheese over top; cover and cook another 5 min. or until cheese melts.

    Per serving: cal 350, carb 34g, prot 21g, fat 16g, sat fat 0g, chol 57mg, sod 935mg Points: 8

    Buny's note: original recipe does not break down into serving size or number of servings.

 

 

 

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