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    Beef: 8 pt. Kansas City Steak Strips


    Source of Recipe


    "Hearty Fare" Recipe Cards

    List of Ingredients




    1 tablespoon vegetable oil
    12 ounces beef top round steak -- trimmed & cut into thin strips
    1 large yellow onion; sliced -- about 1-1/2 cups
    8 ounces low-sodium tomato sauce
    1/2 cup reduced-sodium beef broth
    1 tablespoon chili sauce
    1/4 teaspoon black pepper
    8 ounces egg noodles

    8 ounces fresh green beans, cooked OR
    (1 pkg, 10 oz, frozen cut green beans, thawed)

    Recipe



    1. In a large nonstick skillet, heat oil over medium-high heat. Add steak; cook, stirring frequently, until no longer pink, about 4 minutes. Using a slotted spoon, transfer steak to a plate. 2. Add onion to juices in skillet. Cook, stirring frequently, until browned, about 3 minutes. Stir in tomato sauce, broth, chili sauce, and pepper. Cook for 3 minutes. 3. While onion is cooking, cook noodles according to package directions, but do not add salt. 4. Return beef to skillet. Add green beans; cook until hot and sauce is slightly thickened, about 2 minutes. Drain noodles in a colander; place on serving plates. Top with beef mixture and serve.

    Serving Size : 4

    Nutritional analysis per serving, per recipe: 421 Calories; 9 g. Fat; ? g. Fiber; 102 mg. Cholesterol; 209 mg. Sodium 4.8 g. Fiber, per MasterCook 8 POINTS per serving
    Personal note: I add garlic salt to taste for more flavor.

    Variation: Use 12 ounces of skinless, boneless turkey breast instead of beef. Cut into thin strips and proceed as directed.

 

 

 

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