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    Beef: 9 pt. Chinese Pepper Steak


    Source of Recipe


    Sooz

    List of Ingredients




    1 1/2 Pounds beef round cut into strips
    2 Tablespoons Canola Oil
    1 Cup water
    1 Medium onion cut into slices
    1/2 Teaspoon garlic salt
    1/4 Teaspoon ginger
    2 Medium green bell peppers cut into strips
    1 Tablespoon cornstarch
    2 Teaspoons sugar
    2 Tablespoons soy sauce
    2 Medium tomatoes
    2 Cups hot cooked rice

    Recipe



    Trim fat from meat; cut into strips.Heat oil in large skillet. Cook meat in oil, turning frequently, until brown, about 5 minutes. Stir in water, onion, garlic salt and ginger. Heat to boiling. Reduce heat; cover and simmer 12 to 15 minutes for round steak, 5 to 8 minutes for sirloin. Add green pepper strips during last 5 minutes of simmering. Blend cornstarch, sugar and soy sauce; stir into meat mixture. Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Cut each tomato into eighths; place on meat mixture. Cover; cook over low heat just until tomatoes are heated through, about 3 minutes. Serve over rice.

    Serves 6.


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    Per serving: 391 Calories; 19g Fat (45% calories from fat); 26g Protein; 27g Carbohydrate; 72mg Cholesterol; 581mg Sodium
    Food Exchanges: 1 Starch/Bread; 3 1/2 Lean Meat; 1 Vegetable; 2 Fat
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