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Chicken: 4.5 pt. Chicken in Red Wine Vinegar

Source of Recipe

Recipe du Jour - e-mail (posted to recipecircus by filus)


List of Ingredients

2 tbl. margarine or butter
2 cloves garlic -- crushed
3 shallots -- chopped
6 boneless, skinless chicken breast halves (about 2 1/4 pounds)
1/2 cup red wine vinegar
2 cups finely chopped tomato (about 2 medium tomatoes)
2 teaspoons fresh thyme -- chopped ...OR...1/2 teaspoon dried thyme leaves
1/8 teaspoon salt
1/4 teaspoon pepper


Recipe

Spray cooking spray in 10-inch skillet. Add garlic, shallots and chicken. Cook over medium-high heat 12 to 15 minutes, turning after 6 minutes, until chicken is no longer pink. Reduce heat to low. Add vinegar, cover and cook 5 minutes. Stir in remaining ingredients, turn chicken. Cook over low heat 10 to 12 minutes until chicken is done.

Per Serving: 185 Calories; 5g Fat (26.9% calories from fat); 28g Protein; 5g carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 158mg Sodium. ++++ Exchanges: 4 Lean Meat; 1 Vegetable; 1 Fat ++++ WWP: 4.5