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    Chicken: 2 pt. Chicken Broccoli Stirfry


    Source of Recipe


    (posted to recipecircus by dawn792)

    List of Ingredients




    1 1/4 cups water
    1/4 cup soy sauce, low sodium
    2 tablespoons cornstarch
    2 teaspoons sugar
    2 teaspoons chicken bouillon granules
    1/4 teaspoon garlic powder
    2 teaspoons vegetable oil
    6 medium green onions
    16 ounces boneless & skinless chicken breast -- cut in strips
    8 cups fresh broccoli
    8 ounces fresh mushrooms -- sliced

    Recipe



    1. In a small bowl, combine 1/4 cup water, soy sauce, cornstarch, sugar, chicken boullion, and garlic powder. Set aside.

    2. In large non-stick skillet or wok heat oil. Add chicken and cook until no longer pink.

    3. Add vegetables and remaining water to wok. Steam until vegetables are tender.

    4. Add soy sauce mixture. Heat until liquid is slightly thickened. 8 servings

    Calories: 156.9
    Fat grams: 2.7
    Fiber grams: 6.0

 

 

 

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