Chicken: 2 pt. Dijon Grilled Chicken
Source of Recipe
www.chefmom.com
List of Ingredients
3 T Dijon style mustard
2 tsp fresh lime juice
1 tsp low-sodium teriyaki sauce
1 garlic clove, finely minced
Pinch ground red pepper
Four 3-ounce skinless boneless chicken breastsRecipe
1. Spray an indoor ridges grill pan with non-stick cooking spray.
2. In medium bowl, with wire whisk, combine Dijon mustard, lime juice, teriyaki sauce, garlic and ground red pepper. Dip chicken breasts into mixture, one at a time, coating both sides; place on prepared pan(or grill)
3. Grill chicken, brushing with remaining mustard mixture, 4 minutes on each side, until cooked through and juices run clear when pierced with a fork.
Makes 4 servings.
Per serving: 112 calories; 20 g protein; 2 g fat; 2 g carbohydrate; 11 mg calcium; 414 sodium; 49 mg cholesterol; 0 g dietary fiber.
|
|
member logon
