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    Chicken: 3.5 pt. Lori's Breaded Chicken


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    Recipe Introduction


    (all notes are from original poster)

    List of Ingredients




    8 Ounces [this is two breasts] of Tyson`s; Chicken Breast, Boneless, Skinless
    4 Table Spoons of Kretschmer wheat Germ, Original Toasted
    1/2 cup of Bread Crumbs; Dry, Grated, Seasoned
    1 teaspoon of Garlic Powder
    1 tablespoon of Sugar
    10 sprays of I Can`t Believe It`s Not Butter; Spray

    Recipe



    Mix the breadcrumbs, wheat germ, sugar, and other seasonings. Cut the two chicken breasts lengthwise very carefully with a sharp knife so they become four chicken breasts. coat them with the i can't believe it is not butter spray. then coat them in the dry mixture. spray baking pan lightly with spray place the chicken on the pan and cover loosely with aluminum foil. Bake at 350¼ F for thirty minutes (or until done). These cook very fast because they are thin [they only weight two ounces on my food scale] :).

    No serving size, Im guessing 4

    Nutrition Facts:
    per serving: calories 164 calories from fat 26, total fat 3g, saturated fat 1g, cholesterol 33 mg, sodium 425 mg, total carbohydrate 17g, dietary fiber 1g, protein 17g, vitamin A 0%, Vitamin C 0%, Calcium 1%, Iron 6%.

 

 

 

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