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    Chicken: 4.5 pt. Crispy Chicken


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (Cheryl)

    List of Ingredients




    4 4oz Skinless, boneless chicken breasts
    1/4 C. Fat Free Ranch Dressing
    1/2 C. Corn flakes-Crushed
    Spices of choice (parsly, garlic powder, onion powder, etc)
    Salt (optional)
    Pam

    Recipe



    Preheat oven to 350¼. Mix spices, salt, and corn flakes in a bowl and set aside. Dip Chicken in Fat Free Ranch Dressing. Roll chicken in corn flake mixture. Spray rack with pan under it with Pam. Put chicken on rack. Cook until chicken is done, about 45 minutes to 1 hour.

    Makes: 4 hearty portions

 

 

 

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