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    Chicken: 4.5 pt. Wild Rice Baked Chicken


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    2/3 cup wild rice, uncooked
    4 stalks celery, sliced
    1 medium green bell pepper, diced
    1-1/3 cups water
    2 teaspoon chicken bouillon, granules
    1 teaspoon salt
    2 whole skinless chicken breasts
    Soy Sauce, low-salt

    Recipe



    1. In bowl, thoroughly wash Wild Rice, drain in strainer. 2. In non-stick sprayed 2-qt casserole or baking dish. Mix wild rice, celery, green peppers, water, bouillon, and salt. 3. Skin and half chicken breasts and place on top of rice mixture; brush with soy sauce. 4. Cover dish, bake in 350F oven for 1-1/2 hours or until chicken is 160¼F and the rice is tender.

    Makes 4 servings.

    Per Serving WW Points: 4.5 Calories...229...Fat...1.8 g...Fiber...3 g.\

 

 

 

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