member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Chicken: 4 pt. Chicken Divan


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    2 packages (10 ounces each) frozen broccoli, cooked but firm,
    OR 2 large stalks of fresh broccoli, steamed
    4 chicken breast halves, cooked and boned, cut into pieces
    1 can (10.75 ounces) lower fat cream of chicken soup
    1/2 cup fat free mayonnaise
    1 to 2 teaspoons lemon juice
    1/2 teaspoon curry powder
    1 cup shredded fat free Cheddar cheese
    1 cup bread crumbs or stuffing mix

    Recipe



    Preheat oven to 350¼F. Arrange cooked or steamed broccoli in greased 7- by 11-inch or 9- by 13-inch pan, with crowns facing edges of pan. Place chicken on top. In a small bowl, combine soup, mayonnaise, lemon juice and curry powder and pour on top of chicken. Sprinkle with cheese. Combine bread crumbs and margarine and sprinkle over all. Bake 30 minutes.

    Makes 8 servings.

    201.28 Cal (12.60% from Fat, 63.30% from Protein, 24.10% from Carb); 30.84 g Protein; 2.74 g Tot Fat; 11.73 g Carb; 0.39 g Fiber; 44.65 mgCalcium; 1.36 mg Iron; 450.37 mg Sodium; 697.58 IU Vit A; 24.19 mg Vit C; 67.28 mg Cholesterol

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â