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    Chicken: 4 pt. Chicken Noodle Casserole


    Source of Recipe


    "Weight Watcher Meeting" posted by LyndaMc994

    List of Ingredients




    4 cups egg noodles -- cooked and drained
    2 cans condensed reduced fat cream of mushroom soup -- Healthy Choice
    1/4 cup skim milk
    6 ounces cooked chicken breast halves -- chopped
    1 can tomatoes with green chilies -- (Rotel)
    10 ounces frozen mixed vegetables

    Recipe



    Preheat oven to 350¡. Combine all ingredients in a large bowl. Mix well. Places into a 9X12" baking dish. Bake for 30 minutes.

    Serves 6 @ 5.5 Weight Watcher Points OR Serves 8 @ 4 Weight Watcher Points
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    Per Serving (excluding unknown items): 238 Calories; 6g Fat (21.0% calories from fat); 13g Protein; 34g Carbohydrate; 3g Dietary Fiber; 44mg Cholesterol; 880mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat.

    NOTES :


 

 

 

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