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    Chicken: 4 pt. Chicken w/ Balsamic


    Source of Recipe


    internet

    List of Ingredients




    1 tablespoon olive oil
    1 cup finely chopped onion
    2 large garlic clove -- minced
    1 1/4 pounds boned and skinned chicken breast halves cut in 1" pieces
    2 tablespoons balsamic vinegar
    1 teaspoon Dijon mustard
    1/4 cup fresh basil -- optional chopped,

    Recipe



    Heat oil in heavy skillet over medium high heat. Add onion and garlic and saute until just tender, about 4 minutes. Add chicken and cook until chicken is brown, stirring constantly, about 3 minutes. Stir in vinegar and mustard. Continue cooking until chicken is tender and cooked through, stirring constantly, about 3 minutes. Season with salt and pepper. Sprinkle with basil if desired. Serve with couscous and greens or pasta.

    Serves 4.

    Calories 206.1; Total Fat 5.3g; Saturated Fat 0.9g; cholesterol 82 mg;
    Carbohydrate 4.6g; Dietary Fibre 0.9g; Sodium 109mg. WW points = 4

 

 

 

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