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Chicken: 4 pt. Chicken with Apples & Walnuts

Source of Recipe

Barbo's Diet Kitchen (posted to recipecircus by filus)


List of Ingredients

2 tsp (10mL) olive oil
1/4 cup (45g) shallots or onions, minced
2 pounds (910g) boned and skinned chicken breasts, (eight 4-ounce halves)
2 Tbsp (30mL) vinegar, balsamic or raspberry
16 ounces (455g) cranberry sauce, whole berry, (1 can)
2 cups (260g) green apples, peeled and chopped
1/2 cup (75g) dried cranberries
4 Tbsp (30g) walnuts, chopped
2 tsp (4g) curry powder


Recipe

Preheat oven to 350°F . Spray large shallow baking dish with vegetable oil spray. Add oil and shallots (or onions) to baking dish and bake uncovered for 5 minutes.

Pour vinegar into the baking dish and stir. Add chicken breasts, basting tops with vinegar/shallot mixture. Bake uncovered for 10 minutes.

Mix together cranberry sauce, apples, dried cranberries, walnuts and curry. Cover chicken with sauce and bake an additional 15-20 minutes until chicken is cooked and sauces bubbles.

Serves 4.

One serving equals: Calories: 173...Total Fat: 5g....Protein: 27g...Carbohydrate: 4g...Cholesterol: 66mg..Sodium: 75mg ++++ WWP: 4