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    Chicken: 4 pt. Deviled Chicken Legs


    Source of Recipe


    Healty meals in minutes Shared by: Trini

    List of Ingredients




    1 clove garlic -- halved
    8 (4 oz) chicken legs, skinless
    2 teaspoons black pepper -- divided
    3/4 cup no salt added tomato puree
    1/2 cup yellow mustard -- prepared
    1/4 cup chopped green onions
    1 teaspoon hot pepper sauce
    1/2 teaspoon chili powder

    Recipe



    Preheat oven to 350¼. Rub cut sides of garlic over chicken legs. Sprinkle with 1 teaspoon of pepper. Place chicken in a shallow casserole dish. In a small bowl, combine remaining black pepper, tomato puree, mustard, green onions, hot pepper sauce, and chili powder. Mix well. Pour tomato mixture over chicken. Cover dish with foil. Bake chicken until cooked through and juices run clear when meat is pierced with a knife, about 45 minutes. Place chicken on a serving platter. Serve immediately.

    Yield: "2 each"' serves 4.

    Per serving: 190 Calories (kcal); 7g Total Fat; (31% calories from fat); 29g Protein; 3g Carbohydrate; 107mg Cholesterol; 526mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

    NOTES : MICROWAVE: Prepare chicken as recipe directs through Step 2, but use a microwave-safe casserole; cover with plastic wrap instead of the foil. Microwave on HIGH until chicken is cooked through and juices run clear when meat is pierced with a knife, about 15 minutes.

    COOKING TIPS: Soaking chicken legs in milk before coating with a crumb mixture will help the coating adhere. The milk also helps to tenderize the chicken.
 

 

 

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