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Chicken: 4 pt. Maple Baked Chicken Breast

Source of Recipe

weight watchers Ca


List of Ingredients

2 tbsp all-purpose flour
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
1 pound uncooked chicken breast, boneless and skinless, four 4-oz pieces

1 serving cooking spray
1/4 cup maple syrup
1/2 tsp dried thyme
1/4 tsp sage, ground
1 medium onion(s), thinly sliced
3/4 cup fat-free chicken broth


Recipe

1. Preheat oven to 350°F (177°C).

2. Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.

3. Coat a large nonstick, ovenproof frying pan with cooking spray. Add chicken and brown on both sides, about 3 minutes per side.

4. Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all. Cover and bake 1 hour, basting occasionally with pan sauce.

Yields 1 chicken breast and about 3 tablespoons of sauce per serving.