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    Chicken: 4 pt. Raspberry Chicken


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (by mel)

    List of Ingredients




    2 teaspoons vegetable oil
    16 ounces chicken breast halves without skin
    1/4 cup raspberry jam (seedless)
    2 tablespoons orange juice

    Recipe



    Heat oil in large nonstick skillet over medium heat until hot. If desired, season chicken with salt and ground black pepper; add to skillet. Cook 10 to 12 minutes or until chicken is fork tender and juices run clear, turning once. Add raspberry jam and orange juice; stir until melted. Bring to a boil. Boil 1 to 2 minutes or until slightly thickened. Serve sauce over chicken.

    Yield: 4 servings.

    Per serving: 172 Calories (kcal); 3g Total Fat; (18% calories from fat); 21g Protein; 14g Carbohydrate; 53mg Cholesterol; 67mg Sodium
    Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1 Other Carbohydrates

 

 

 

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