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Chicken: 4 pt. Southwest Easy Oven Chicken

Source of Recipe

www.angelfire.com/journal/wwrecipes (NuLisa)


List of Ingredients

1 cup low-sodium chicken broth
1 15 ounce can black beans, rinsed and drained
1 15 ounce can red kidney beans, rinsed and drained
3/4 cup mild salsa
2 garlic cloves, minced
1 pound skinless, boneless chicken breasts, cut into 2" pieces.


Recipe

Preheat the oven to 350¼ . In a 13 X 9 inch baking pan, combine the broth, the beans, salsa and garlic. Add the chicken and baste with some of the liquid. Bake, stirring once, until the chicken is cooked through and the liquid is reduced, about 45 minutes.

Per Serving: 241 calories, 2 g. total fat, 0 g saturated fat, 42 mg. Cholesterol, 385 mg. Sodium, 29 g. Total Carbohydrate, 3 g. Dietary Fiber, 27 g. Protein, 43 mg Calcium. Serving Provides: 2 breads, 2 Protein/Milks

Makes 6 servings