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    Chicken: 4 pt. Sweet & Sour Chicken


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (Becky F)

    List of Ingredients




    2 Boneless chicken breasts 3/4lb
    1/4 cup non-fat chicken stock
    2 stalks celery, diagonally sliced
    1 onion thinly sliced
    1/2 each red and green pepper cut in strips
    1/3 cup pineapple or orange juice
    2 tbsp brown sugar
    2 tbsp vinegar
    4 tsp cornstarch
    1 tbsp soya sauce
    1/2 cup pineapple chunks

    Recipe



    Cut chicken in strips. In large skillet bring chicken and stock to simmer over medium high heat. Add celery, onion and sweet peppers. Cook, stirring often, for about 5 minutes or until chicken is no longer pink and vegetables are tender crisp. Mix together juice, vinegar, brown sugar, cornstarch and soya sauce until blended. Stir into skillet and bring to a boil. Cook, stirring, for about 2 minutes until glossy and thickened. Add pineapple. Simmer for about 2 minutes or until heated through.

    Servings: 4
 

 

 

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