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    Chicken: 4 pt. Teriyaki Roast Chicken


    Source of Recipe


    razyiees20001

    List of Ingredients




    1 (3 lb.) broiler-fryer
    1 small onion, quartered
    1/3 cup low-sodium teriyaki sauce
    1 tsp. garlic-pepper seasoning
    Cooking spray

    Recipe



    Preheat oven to 375¼F. Remove giblets from chicken, Reserve for another use. Rinse and drain chicken; pat dry. Place onion in cavity of chicken. Brush chicken on all sides with some of the teriyaki sauce. Sprinkle with garlic-pepper seasoning. Place chicken, breast side up, on a roasting pan coated with cooking spray. Insert meat thermometer into meaty part of thigh, making sure that it does not touch the bone. Pour remaining teriyaki sauce over the chicken. Bake, uncovered, at 375* for 1 1/2 hrs. or until meat thermometer registers 185¼F. Remove skin before serving.

    Serves 6.

    Exchanges: 1 veg, 3 lean meat Per serving: cal 170, carb 3 g , fat 6.1 g , sat fat 1.6 g , fib 0.4g , prot 24.3 g , chol 73 mg , sod 271 mg , calc 12 mg , iron 1 mg

 

 

 

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