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    Chicken: 5.5 pt. Chicken Parmesan


    Source of Recipe


    jenny

    List of Ingredients




    2 tsp. olive oil
    4 skinless, boneless chicken breasts (about 3 oz.) each
    1 1/4 cups crushed tomatoes
    2 large cloves garlic, crushed
    1 tsp. Sugar
    Pinch of celery seeds
    2 tbs. dry red wine
    1/2 cup shredded mozzarella cheese
    2 tbs. grated Parmesan cheese

    Recipe



    Heat the oil in a non-stick skillet over med.-high heat. Add the chicken and sautŽ, stirring occasionally, until lightly browned, about 10 min. Combine the chicken and next 5 ingredients in the crockery pot. Cover and cook on LOW until the chicken is cooked through and a meat thermometers registers 170*; 6-8 hrs. Combine the cheeses in a small bowl and sprinkle them over the chicken. Don't stir. Cook until the cheeses are melted, about 15 min.

    Serves 4.
    Per serving: 249cal , 8.3 g fat , 364mg sod , 1.3 g fib Points: 5.5

 

 

 

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