member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Chicken: 5 pt. Chicken Burritos


    Source of Recipe


    www.cooken.com

    List of Ingredients




    1 medium green pepper(s), chopped
    1 medium zucchini, chopped
    6 oz cooked, skinless chicken breast(s), cubed
    1/2 cup(s) frozen corn kernels, thawed or fresh
    1/2 small onion(s), minced
    1/4 cup(s) plain fat-free yogurt
    1/4 tsp ground cumin
    1/4 tsp chili powder
    1/4 tsp table salt
    8 oz fat-free flour tortilla(s), about 4 burrito-size tortillas
    1 cup(s) salsa

    Recipe



    Preheat oven to 350¼F. In a nonstick pan, lightly sautŽ pepper and zucchini until slightly cooked, about 3 to 4 minutes. Combine chicken, pepper, zucchini, corn and onion with yogurt, cumin, chili powder and salt. Place 1/4 of mixture in center of each tortilla. Fold in sides of tortillas and then roll closed from bottom. Place each burrito, opening-side down, in a baking pan; cover burritos with salsa. Bake until tortillas begin to brown and filling warms through, about 15 to 20 minutes.

    Serves 4 at 5 pts. per serving.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â