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Chicken: 5 pt. Chinese Style Goulash

Source of Recipe

internet


List of Ingredients

2 Tablespoons margarine
1 Small onion sliced
1 Can sliced mushrooms drained
2 Cups chicken broth
1 Cup rice uncooked
2 Cups cooked chicken cubed
1 Medium green pepper cut into strips
1/2 Cup celery diced
1/4 Cup soy milk
1 Dash salt and pepper


Recipe

Melt margarine in large skillet. Cook and stir onion and mushrooms in margarine until onion is tender. Add chicken broth; heat to boiling. Stir in rice. Reduce heat; cover and simmer 10 minutes. Stir in remaining ingredients. Cover; cook 10 to 15 minutes. Serves 6.


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Per serving: 273 Calories; 7g Fat (24% calories from fat); 21g Protein; 29g Carbohydrate; 40mg Cholesterol; 645mg Sodium
Food Exchanges: 1 1/2 Starch/Bread; 2 1/2 Lean Meat; 1/2 Vegetable; 1 Fat
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