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    Chicken: 5 pt. Oven BBQ Chicken


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (becky f)

    List of Ingredients




    ÊCooking spray
    4 (6 ounce) skinned chicken breast halves
    1/2 cup jellied cranberry sauce
    1/4 cup tomato paste
    2 Tablespoons yellow mustard
    1 teaspoon cider vinegar

    Recipe



    Preheat oven to 375¼. Line a large shallow baking dish with foil. Coat the foil with cooking spray. Place chicken in prepared dish bone side down. Mix cranberry sauce, tomato paste, mustard and cider vinegar in a blender and blend until smooth. Brush half of mixture over both sides of chicken and reserve the rest of the sauce. Bake at 375¼ for 25 mintues. turn chicken and brush remaining sauce onto both sides of the breasts. Bake 20 more minutes or until done.

    Yield 4 servings

    Exchanges 3 1/2 very lean meat 1 starch per serving calories 221 protein 27 g fat 4.9g carb 15.8

 

 

 

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