Chicken: 5 pt. Parmesan Chicken Fingers
Source of Recipe
Family Circle All-Time Favorite Recipes
List of Ingredients
1/3 cup buttermilk -- or 1/3 cup skim milk + 2 teaspoons vinegar
1 clove garlic -- chopped
4 boneless skinless chicken breast halves--cut in 1/2" strips
20 nonfat saltine crackers -- crushed
1 teaspoon paprika -- 1/2" cubes
1/2 teaspoon salt
2 tablespoons grated parmesan cheeseRecipe
Stir together buttermilk and garlic in a large bowl. Add chicken; toss until evenly
coated. Refrigerate 30 minutes. Heat oven to 450¼. Prepare coating: Combine cracker crumbs, paprika, salt, and 1 tablespoon Parmesan in a pie plate. Line a baking sheet with aluminum foil; coat with a nonstick cooking spray. Drain chicken; dip in coating, tossing to coat. Arrange on a baking sheet. Sprinkle with 1 tablespoon Parmesan. Bake chicken in heated 450¼ oven 8-10 minutes or until cooked through.
Serves 4.
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Per serving: 250 Calories (kcal); 3g Total Fat; (10% calories from fat); 32g Protein; 22g Carbohydrate; 71mg Cholesterol; 570mg Sodium
Food Exchanges: 1 1/2 Grain Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
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