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    Chicken: 5 pt. Provencal Chicken Strips


    Source of Recipe


    internet

    List of Ingredients




    2 teaspoons olive oil
    3/4 pound skinless boneless chicken breast -- cut into 2" pieces
    6 scallions -- sliced
    2 cloves garlic -- minced
    6 -8 plum tomatoes -- chopped
    2 tablespoons parsley -- chopped
    1 tablespoon capers -- rinsed and drained
    1 teaspoon red wine vinegar
    1/4 teaspoon dried rosemary -- crumbled
    3 cups hot cooked wide noodles

    Recipe



    In a large nonstick skillet, heat the oil. Saut the chicken, stirring constantly, 4 minutes. Add the scallions and garlic; cook, stirring frequently, until the chicken is cooked through, 2-4 minutes.

    Stir in the tomatoes, parsley, capers, vinegar and rosemary. Reduce the heat and simmer until the liquid evaporates, about 10 minutes. Serve the chicken mixture over the noodles.

    Serves 4.Ê 5 WW points per serving.

 

 

 

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