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    Chicken: 6 pt. BBQ Chicken Packets


    Source of Recipe


    Barbara

    List of Ingredients




    Everything is divided into 4
    4 sheets heavy duty aluminun foil
    1 cup barbecue sauce -- (ready made store bought)
    2 cups frozen whole kernel corn
    1 cup chopped green peppers
    20 ounces skinless chicken breasts -- (a little over a pound when all trimmed) 4 (5 oz.) each

    Recipe



    1. Center chicken breast on a sheet of aluminum foil.
    2. Put 1/2 cup frozen corn on top of each chicken breast.
    3. Put 1/4 cup chopped peppers on top of corn.
    4. Pour 1/4 cup Barbecue sauce over each one.
    5. Bring up the sides of foil and double fold, double fold ends to form a packet, leaving enough room for heat circulation inside packet.
    6. Grill 14 to 16 minutes in covered grill or bake 18 to 22 minutes on a cookie sheet in the oven.
    Ê
    Serving size (1 packet)

    *This came with the recipe: Weight Watcher Points: 6 (4 for chicken - 1 for corn - 1 for sauce - peppers free)

 

 

 

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