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    Chicken: 6 pt. Chicken Paramigana


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (shared by lisa)

    List of Ingredients




    4 boneless skinless chicken breast halves
    1/2 cup bread crumbs
    1/4 cup fat-free Parmesan cheese
    1 tablespoon dried Italian parsley
    1 egg, beaten
    2/3 cup spaghetti sauce
    2 ounces shredded low-fat mozzarella cheese

    Recipe



    Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. In medium bowl, combine bread crumbs, Parmesan cheese and parsley; mix well. Dip chicken in beaten egg; coat with bread crumb mixture.

    Freeze if you wish

    Thaw chicken overnight. Preheat oven to 350¼ F.In 8-inch square baking dish, place chicken halves; bake for 30 minutes or until juices run clear. Meanwhile, heat spaghetti sauce. Sprinkle chicken with mozzarella cheese; cover dish to melt cheese. Serve sauce with chicken.

    Makes 4 Servings.

 

 

 

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