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Chicken: 6 pt. Honey Glazed Sweet Potatoes & Chicken

Source of Recipe

MasterCook


List of Ingredients

1 cup evaporated skim milk
3 tablespoons honey
1 1/2 tablespoons cornstarch
3/4 teaspoon poultry seasoning
3/4 teaspoon salt
3 medium sweet potatoes (about 3 cups) -- peeled and cut into 1-inch pieces
6 (4-ounce) skinned, boned chicken breast halves
3/8 cup sliced green onions
1/2 cup dried tart cherries


Recipe

Combine first 5 ingredients in an 8-inch square baking dish, and stir well. Add potatoes to milk mixture, and toss gently to coat. Cover dish with plastic wrap, and vent. Microwave mixture at HIGH 9 minutes, stirring after 4 minutes. Arrange chicken in bottom of dish, nestling into potatoes, and top chicken with green onions and cherries. Microwave at HIGH 7 minutes or until chicken is tender.

Servings: 6

Serving Size: 1 chicken breast half and 3/4 cup potatoes
Per serving: 318 Calories (kcal); 3g Total Fat; (9% calories from fat); 30g Protein; 42g Carbohydrate; 71mg Cholesterol; 387mg Sodium Food Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES :