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    Chicken: 6 pt. Spanish Chicken & Rice


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (Tammy)

    List of Ingredients




    1 clove garlic, crushed
    2 onions, chopped
    1 lb (450g) skinless chicken breast, diced
    2 cups water
    1 14 1/2 oz can (410g) whole peeled tomatoes, chopped
    5 1/2 oz (160g) uncooked long grain rice
    1/2 tsp turmeric
    chili powder to taste
    1/2 medium red pepper, chopped
    1/2 medium green pepper, chopped
    1/2 cup celery, sliced
    2/3 cup frozen peas

    Recipe



    Spray a large non-stick fry pan with cooking spray, heat and then brown the garlic, onions and chicken. Add the water, tomatoes, rice, turmeric and chili powder. Cover and simmer for 10 minutes. Add the peppers and celery and simmer 10 minutes more, stirring occasionally. Add the peas and simmer for 5 to 10 minutes or until the rice and peas are tender. Adjust the liquid if necessary.

    Makes 4 servings
    Calories 340.6, Protein 32.2g, Fat 2g, Saturated Fat 0.5g, Carbohydrate 46.4g, Fiber 4.4g, Cholesterol 65.8mg, Iron 3.9mg, Sodium 308.1mg, Calcium 67.8mg

 

 

 

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