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    Chicken: 7 pt. Chicken Fajitas


    Source of Recipe


    www.cooken.com

    List of Ingredients




    8 medium fat-free flour tortilla(s), regular or whole wheat
    2 tsp olive oil
    1 pound marinated chicken breast strips
    1 pound frozen peppers and onions, or other frozen fajita vegetables
    1/2 cup fat-free sour cream
    1/2 cup salsa

    Recipe



    Preheat oven to 300¼F. Wrap tortillas in foil. Bake until warm, about 10 minutes. Meanwhile, heat oil in a large skillet over medium-high heat. Add chicken and sautŽ until cooked through, stirring frequently, about 3 to 5 minutes. Transfer chicken to a serving plate, cover with foil and transfer to oven to keep warm.

    In same skillet over medium-high heat, sautŽ frozen vegetables until tender-crisp, about 3 minutes. Serve chicken and vegetables with warm tortillas, sour cream and salsa. Yields about 2 tortillas, 3ounces chicken, 1/2 cup vegetables and 2 tablespoons each sour cream and salsa per serving.

    Serves 4.

 

 

 

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