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    Chicken: 7 pt. Chicken w/ Peaches & Rice


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (Tammy)

    List of Ingredients




    1 can (16 ounces) peaches in light syrup, cut into bite-size pieces
    2 boneless, skinless chicken breasts, cooked
    2 cups cooked white rice
    Salt and pepper to taste

    Recipe



    In a small pot, simmer peaches with juice, uncovered, over medium heat for 15 minutes, until slightly reduced. Slice prepared chicken into bite-size pieces. In a medium serving dish, combine the chicken, rice and peaches. Season as desired with salt and pepper.

    Makes 2 servings.
    388.16 Cal (10.70% from Fat, 34.90% from Protein, 54.50% from Carb); 33.35 g Protein; 4.53 g Tot Fat; 52.05 g Carb; 4.91 g Fiber; 22.12 mg Calcium; 2.00 mg Iron; 83.96 mg Sodium; 1317.86 IU Vit A; 7.08 mg Vit C; 78.26 mg Cholesterol

    Note: original poster notes you can substitute turkey or lean pork chops in this recipe.

 

 

 

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