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    Chicken: 7 pt. Crunchy Baked Chicken


    Source of Recipe


    WW Quick Start Recipe

    List of Ingredients




    3/4 ounce corn flake crumbs
    1 teaspoon sesame seeds -- optional
    1/2 teaspoon paprika
    salt and pepper
    3 ounces chicken breast -- pounded thin
    1 tablespoon skim milk
    2 teaspoons reduced calorie margarine

    Recipe



    Combine first four ingredients; set aside. Brush chicken with skim milk, coat with cereal mixture, and place on nonstick baking pan. Dot chicken with 2 teaspoons reduced calorie margarine and bake for 15 minutes at 400¼ F. or until done.

    Serving Size : 1
    7 Points using reduced-calorie margarine, 5 Points using vegetable spray.

 

 

 

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