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    Chicken: 8 pt. Chicken Spectacular


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (tammy)

    List of Ingredients




    3 cups cooked chicken (about 1 3/4 pounds boneless breasts), cubed
    3 cups seasoned long grain and wild rice, prepared
    14 1/2-ounce can French-style green beans, drained
    8-ounce can sliced water chestnuts, drained
    1 can (10 3/4 ounces) lower fat condensed cream of mushroom soup
    1/2 cup fat free mayonnaise
    3/4 cup onion, diced
    1 cup fat free Cheddar or cheddar-Jack cheese, shredded

    Recipe



    Preheat oven to 350¼. In a large bowl, combine all ingredients except cheese. Place in greased 9- by 13-inch pan and top with the cheese. Bake, uncovered, for 35 minutes. *There are several sizes of\par packages of long grain and wild rice mixes, generally ranging from 4 to 6 ounces. We tested this recipe with a 5-ounce package.

    Makes 8 main-course portions.

    373.69 Cal (13.40% from Fat, 20.30% from Protein, 66.30% from Carb); 18.85 g Protein; 5.52 g Tot Fat; 61.65 g Carb; 2.01 g Fiber; 107.39 mg Calcium; 0.85 mg Iron; 1090.60 mg Sodium; 407.46 IU Vit A; 45.97 mg Vit C; 47.24 mg Cholesterol

 

 

 

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