Chicken: 8 pt. Greek Chicken & Couscous
Source of Recipe
From: WW Quick, Light and Healthy Cookbook Shared by: Legacy71
Recipe Introduction
"Greek Chicken with Lemon Couscous"
List of Ingredients
1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
4 (4oz) skinned, boned chicken breast halves
Cooking spray
1 1/4 cups canned reduced-sodium chicken broth
1 TBS. grated lemon rind
3 TBS. fresh lemon juice (about 2 lemons)
2 tsp. reduced-calorie margarine
1 tsp dried parsley flakes
1 (10oz) packeage couscous, uncooked
Lemon slices (optional)
Fresh oregano sprigs (optional)Recipe
Combine first 4 ingredients; sprinkle over both sides of chicken. Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 12 minutes or until done, turning once. Meanwhile, combine broth and next 4 ingredients in a saucepan; bring to a boil. Remove from heat, and stir in couscous. Cover and let stand 5 minutes or until liquid is absorbed and couscous is tender. Spoon couscous evenly on to 4 serving plates; top each serving with a chicken brest half. If desired, garnish with lemon slices and oregano sprigs.
Yields: 4 servings
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