Chicken: 8 pt. Tangy Sesame Chicken
Source of Recipe
internet
List of Ingredients
4 Ounces chinese noodles cooked
1/4 Cup cornstarch
2 Tablespoons flour
1 Teaspoon sugar
1/4 Teaspoon baking soda
1/4 Cup water
1/4 Teaspoon sesame oil
1/2 Pound boneless skinless chicken breasts cut into 2x1/2 strip
oil for frying
1 green bell pepper cut into strips
1 Teaspoon sesame seeds
1 Cup sweet and sour sauce
1 Tablespoon sugar
2 Tablespoons rice vinegar
1/2 Teaspoon sesame oil Recipe
Cook noodles as directed on package. Drain; cover to keep warm.
In medium bowl, combine cornstarch, flour, 1 teaspoon sugar and baking soda. Stir in water and 1/4 teaspoon sesame oil. Add chicken; mix well to combine.(if too thick add water 1 teaspoon at a time) Set aside.
In deep fryer, heavy saucepan or wok, heat 2 -3 inches of oil to 375. Shaking off excess batter, fry chicken strips a few at a time for 3 to 5 minutes or until light golden brown and no longer pink in the center. Drain on paper towels. (Reserve 1 Tablespoon oil from deep frying.)
Heat reserved 1 tablespoon oil in large skillet or wok until hot. Add bell pepper and sesame seed; cook and stir 2 to 3 minutes or until pepper is crisp-tender and seed is golden brown.
Add sweet and sour sauce, 1 tablespoon sugar, vinegar and 1/2 teaspoon sesame oil; mix well. Add chicken strips; cook 1 to 2 minutes, stirring constantly, or until thoroughly heated. Serve over noodles. Serves 3.
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Per serving: 416 Calories; 3g Fat (7% calories from fat); 24g Protein; 74g Carbohydrate; 44mg Cholesterol; 718mg Sodium
Food Exchanges: 3 Starch/Bread; 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 2 Other Carbohydrates
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