Fish: 2.5 pt. Seafood Chow Mein
Source of Recipe
dottie's weight loss zone
Recipe Introduction
Try substituting fresh squid or scallops for the shrimp in this dish.
List of Ingredients
8 ozs wheat noodles or thin spaghetti
8 ozs medium shrimp, deveined
1 cup bean sprouts
1/2 cup chopped white onion
3 cloves garlic, minced
1 tbsp minced fresh ginger
1 tsp chopped sesame seeds
Sauce
2 tbsp hot mustard sauce
1 tbsp rice vinegar
1 tbsp cooking wine
1 tbsp low-sodium soy sauceRecipe
Cook the noodles according to package directions or until just tender. Drain in a colander and rinse with cold water. Set aside. Mix all of the sauce ingredients together in a small bowl and set aside. Lightly coat a nonstick wok or frying pan with nonstick cooking spray and place over medium heat. Add the garlic and ginger, and saut� until the garlic begins to brown. Add the shrimp, bean sprouts, onions and sesame shake. Cook until the onions become clear (about 5 minutes). Add the noodles and sauce to the shrimp and vegetables. Mix thoroughly. Serve hot.
Serves 7. POINTS: �2.5
PER SERVING: 170 Calories, 1.5 g Total Fat, 49 mg Cholesterol, 157 mg Sodium, 25 g Total Carbohydrate, 5.2 g Dietary Fiber, 12.5 g Protein
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