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    Fish: 2 pt. Dijon Fish Fillets


    Source of Recipe


    From Weight Watchers 15 minute cookbook

    List of Ingredients




    1 (8oz) orange roughy fillet (or flounder,perch or sole)
    Butter-flavored vegetable cooking spray
    1 tablespoon Dijon mustard
    1 1/2 tsp lemon juice
    1 tsp reduced-sodium Worcestershire sauce
    2 tablespoons Italian-seasoned breadcrumbs

    Recipe



    Arrange fillet in an 11 x 7 x 1 1/2 inch baking dish coated with cooking spray. Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet. Sprinkle breadcrumbs evenly over fish. Bake, uncovered, at 450¼ for 12 minutes or until fish flakes easily when tested with a fork. Cut fillet in half, and serve immediately.

    Yield: 2 servings
    2 points per serving

    115 cal/.1 g fat/0 fiber
 

 

 

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