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    Fish: 2 pt. Lemon Baked Fish


    Source of Recipe


    internet

    List of Ingredients




    1 Lb Haddock or Flounder Fillets -- Fresh Or Frozen
    1 Tbsp Butter or margarine
    4 teaspoon Lemon juice
    1 teaspoon Lemon rind -- grated
    1/8 teaspoon Salt
    1 Dash Pepper
    1/8 teaspoon Rosemary

    Recipe



    If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to 350¼ F (moderate). While the oven is preheating: Assemble all necessary ingredients to work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure 4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish. Bake for 25 minutes or until the fish flakes easily.

    Serving Size: About 2.7 oz
    Serves about 5

    Calories 83.6 Calories from fat 25.8% Fat 2.4g Carbohydrates 0.4g Fiber 0.1g Protein 14.4g Sodium 115mg

 

 

 

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