Fish: 2 pt. Sauteed Shrimp & Snow Peas
Source of Recipe
Woman's World Magazine
List of Ingredients
1 pound raw shrimp -- peeled and deveined
1 tablespoon cooking wine
1 teaspoon fresh lemon juice
1/4 teaspoon Mrs. Dash Seasoning
2 teaspoons cornstarch
2 cups fresh snow peas
1 green onion -- chopped
1 tablespoon minced fresh ginger
2 tablespoons low-sodium soy sauce
1/4 teaspoon sesame oil Recipe
1. Rinse shrimp with cold water and pat dry.
2. In bowl combine wine, lemon juice, seasoning and cornstarch. Add the shrimp and marinate in the refrigerator for 30 minutes.
3. Lightly coat a non-stick wok or frying pan with cooking spray and place over medium heat. Reserving the marinade, add the shrimp and saute until they just turn pink, 2-3 minutes. Transfer to a bowl.
4. Add the snow peas, onion, and ginger to the pan and stir-fry for 2 minutes. Add the reserved marinade and soy sauce to the pan along with the cooked shrimp. Mix the ingredients well and continue to cook until most of the sauce is absorbed, 1-2 minutes. Transfer to serving bowl, sprinkle with sesame oil and serve hot.
Serving Size : 5
Serving Size (1/5 recipe)
According to the magazine: Per Serving: 125 Calories, 1g Fat, 3g Fiber
|
|
member logon
