Fish: 3.5 pt. Cayenne Shrimp Stirfry
Source of Recipe
Dottie's Weight Loss Zone
List of Ingredients
1 tsp each salt and cayenne pepper
3/4 lb medium-sized, peeled raw shrimp
1 tbsp canola oil
3 large garlic cloves
3/4 cup sliced green onion
1-1/2 cup snow peas; strings removed
4 cups chopped vegetables, such as red or green pepper, carrots, celery, brocolli
2 Êtbsp chicken or vegetable broth
1 tbsp lemon zest Recipe
Toss shrimp with salt & cayenne. Heat oil, on high, in non-stick pan. SautŽ shrimp, stirring often, about 2 minutes. Remove shrimp. In the same pan, sautŽ garlic and green onions for about 1 minute. Add peas, vegetables and chicken broth. Reduce heat to medium and cook for about 3 minutes, until vegetables are crisp-tender. Return shrimp to pan, with lemon zest and cook for 1 more minute. Serve with rice.
Serves 6. POINTS: Ê3.5
PER SERVING: Ê153 Calories, 2.5 g Fat
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