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    Fish: 3 pt. Citrus Scallops


    Source of Recipe


    dottie's weight loss zone

    List of Ingredients




    1/2 lb bay or sea scallops, cut into 1" pieces
    1 tbsp chopped chives
    1 tbsp freshly squeezed lemon
    1 tbsp freshly squeezed lime juice
    1 tbsp whipped butter, melted
    1/8 tsp paprika

    Recipe



    Preheat broiler. �In 1 quart flameproof shallow casserole combine all ingredients. �Broil until scallops are golden brown, about 3 minutes.

    Serves 2. SERVING SIZE: �1/2 of recipe POINTS: �3
    PER SERVING: 130 Calories, 19 g Protein, 4 g Fat, 4 g Carbohydrate, 212 mg Sodium, 45 mg Cholesterol, Trace Dietary Fiber

 

 

 

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