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    Fish: 3 pt. Crab Quiche


    Source of Recipe


    Amy

    List of Ingredients




    1 Package Louis Kemp Crab Delights 8 Oz. -- flaked
    3/4 Cup Sargento Light Shredded Mexican Cheese
    1/2 Package Fat Free Cream Cheese (8 Oz Package) -- cut into 1/4" cubes
    1/4 Cup Green Onions -- sliced
    1/2 Tsp Salt
    1/2 Tsp Basil
    1/2 Cup Reduced Fat Bisquick
    1 Cup Skim Milk
    1/2 Cup Egg Beaters

    Recipe



    Mix crab delights, shredded cheese, cream cheese, onions, salt and basil in a medium bowl. Spread mixture into the bottom of a 9-inch pie plate sprayed with nonstick cooking spray. Beat remaining ingredients with an electric mixer for 1 minute. Pour over crab mixture. Bake at 375 degrees for about 40-45 minutes.

    6 servings, 3 POINTS each

 

 

 

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